179 – Mindfulness with Jae Ellard pt. 1

Jae Ellard (@Simplejae) is an author and teacher, but more than anything, she is a joy to chat with. She travels the world working with companies to help employees use the best tactics to work well together, stay happy, and enjoy their lives. She stopped by the share some Guiness and chat about this and a lot more.

Music at the end from Scott Walker with On Your Own Again.